The Foundation of Well-being Understanding a Healthy Diet A healthy diet serves as the indispensable cornerstone of overall well-being, meticulously providing the body with the essential nutrients required for optimal functioning and a robust defense against disease. This dietary approach champions a balanced intake across diverse food groups, consciously moving away from processed foods that … Read more
Understanding the Foundation of Well-Being What Constitutes a Healthy Diet A healthy diet is far more than just a list of foods to avoid; it is a fundamental pillar of overall well-being, providing the body with essential nutrients, sustained energy, and robust protection against a myriad of chronic diseases. Rather than focusing on strict limitations, … Read more
Treating Stomach Pain with Crohn’s DiseaseThere is no one-size-fits-all treatment for Crohn’s disease, but managing stomach pain can be achieved through medication, changing diets, and stress reduction. Crohn’s disease is a chronic inflammatory bowel illness that affects your gastrointestinal tract. The symptoms include stomach pain, cramps, and bloating. The Crohn’s and Colitis Foundation explains that GI symptoms may be caused by a variety of factors, including:Inflammation in the intestine Stricture (narrowing of the intestines) Stomach ulcers Small intestinal bacterial overgrowth (SIBO) Certain foods As Crohn’s differently affects each person, treating it isn’t one size fits all. You might have to try different things and see what works for you. Below, we’ll discuss ways to alleviate stomach pain if … Read more
Is There a Cure for Crohn’s Disease? Currently, there is no cure for Crohn’s disease, but more recent medications are assisting in improving quality of life and prolonging remission periods. Scientists are working hard to find ways to prevent and even cure the disease. They’re developing treatments aimed at symptoms as well as searching for possible cures. Some of the newest methods are aimed at preventing inflammation before it occurs, rather than simply treating it after it occurs. There’s also an effort to create treatments that are more specific in the gut. Below, we’ll look at some promising drugs in development that could help ease symptoms—or possibly even prevent or … Read more
During an IBD flare-up, managing stress, taking time off work, and other self-care practices can help. But severe flare-ups may need medical attention. Crohn’s disease and ulcerative colitis are the two main types of inflammatory bowel disease (IBD). These are lifelong conditions that cause inflammation in the digestive system. Ulcerative colitis affects the large intestine, … Read more
Both weight gain and weight loss can be side effects of IBS. Certain foods and lifestyle habits may help manage IBS symptoms and maintain a healthy weight. What is irritable bowel syndrome? Irritable bowel syndrome (IBS) is a condition that causes regular, uncomfortable digestive symptoms. These can include: IBS symptoms can range from mild to severe. … Read more
Preparing for a colonoscopy means you’ll likely need to cut out fiber in the days leading up to your appointment and switch to a clear liquid diet starting the day before. You’ll also have to take laxatives as part of the prep. A colonoscopy lets your doctor examine the inside of your colon and rectum. It’s one of … Read more
Eating certain foods and avoiding others may help reduce and prevent inflammation. Anti-inflammatory foods include fruits, vegetables, and fatty fish. Inflammation is your body’s way of protecting itself from infection, illness, or injury. However, chronic inflammation is harmful because it slowly damages healthy cells, tissues, and organs. This raises your risk of developing diseases like: … Read more
Managing Stomach Pain with Crohn’s Disease There’s no universal treatment for Crohn’s disease, but some ways to manage stomach pain include medications, dietary changes, and stress relief. Crohn’s disease is a long-term inflammatory bowel condition that impacts your digestive system. Common symptoms include stomach pain, cramping, and bloating. The Crohn’s and Colitis Foundation notes that … Read more
Managing Irritable Bowel Syndrome (IBS) often involves cutting back on certain carbs, keeping an eye on fiber intake, and choosing low-fat foods. For some people, IBS symptoms—like stomach pain, bloating, and diarrhea—can really disrupt daily life. While medical treatment is key for IBS, diet changes can also make a difference. In fact, about 8 out … Read more