One of the best things you can do for your heart is quitting smoking, but there are also plenty of other steps you can take to boost your […]
10 Natural Ways to Lower Your Cholesterol Levels
To assist in reducing the level of low-density lipoprotein (LDL) in your blood, it is necessary to avoid saturated fats in your diet, exercise on a regular basis, […]
How to Calm Down and Manage Stomach Pain from Crohn’s Disease
Treating Stomach Pain with Crohn’s DiseaseThere is no one-size-fits-all treatment for Crohn’s disease, but managing stomach pain can be achieved through medication, changing diets, and stress reduction. Crohn’s disease is a chronic inflammatory bowel illness that affects your gastrointestinal tract. The symptoms include stomach pain, cramps, and bloating. The Crohn’s and Colitis Foundation explains that GI symptoms may be caused by a variety of […]
Can a Healthy Gut Help Manage Your Anxiety?
Research shows there’s a strong connection between mental health and the gut, thanks to something called the gut-brain axis. Here’s how to keep your gut in good shape […]
The 4 Worst Foods for Your Anxiety
Caffeine and added sugars, along with other foods, can sometimes worsen anxiety symptoms. Swapping sugary sodas and refined carbs for calming teas and whole wheat bread might help. […]
Diet and Mental Health: Can What You Eat Affect How You Feel?
The Gut-Brain Connection: How Food Affects Your Mood Research shows there’s a link between your gut and your brain, which might influence how you feel. Eating certain foods […]
Can High Blood Pressure Cause Heart Attacks?
Hypertension increases your risk for severe health conditions, such as heart attack and stroke. However, you can reduce these risks by having your blood pressure in check and practicing heart-healthy behaviors. A heart attack usually occurs when plaque accumulates in the coronary arteries, clogging them and predisposing them to blood clots. Blood pressure can weaken and damage these arteries, accelerating plaque deposition and slowing continuous blood supply to the heart. Eventually, this can cause a heart attack. You […]
What Makes Up Your Circulatory System and How Does It Work?
Your circulatory system is hard at work 24/7, pumping oxygen all through your body. But certain heart and blood vessel issues can throw a wrench into this vital […]
How Close Are We to a Cure for Crohn’s Disease?
Is There a Cure for Crohn’s Disease? Currently, there is no cure for Crohn’s disease, but more recent medications are assisting in improving quality of life and prolonging remission periods. Scientists are working hard to find ways to prevent and even cure the disease. They’re developing treatments aimed at symptoms as well as searching for possible cures. Some […]