Eleanor 
Effective Coping Techniques for Anxiety Real-life strategies to help you feel calmer and more in control Anxiety isn’t just “nerves” or “worrying too much”—it’s a real emotional and physical experience that can affect every part of your life. From racing thoughts and a pounding heart to feeling overwhelmed for no obvious reason, anxiety can show … Read more
Understanding How Depression Can Lead to Weight Changes Depression can affect many aspects of our lives, including the way we eat, sleep, and move. For some, these changes can result in noticeable weight gain. It’s important to remember that this is not a sign of failure or something to feel ashamed about. Weight changes are … Read more
Understanding Psychotherapy Options for Anxiety Anxiety can often feel overwhelming, and for many, it’s driven by negative thought patterns, deeply ingrained beliefs, or past experiences. The good news is that psychotherapy, or talk therapy, can play a significant role in managing and reducing anxiety. By getting to the root cause of your anxiety, whether it’s … Read more
Managing Anxiety Through Diet and Lifestyle Changes Anxiety is a common experience, affecting many people at different points in their lives. It can manifest as a natural reaction to stress, but when it becomes chronic or intense, it can be harder to manage. While traditional treatments like medication and therapy are often necessary, incorporating certain … Read more
Managing Anxiety: Exploring Alternative Therapies Anxiety disorders are among the most common mental health conditions, affecting millions of people in the U.S. alone. In fact, approximately 40 million adults experience some form of anxiety disorder. Although some people can manage mild anxiety through lifestyle changes alone, others may need more targeted treatments. Along with traditional … Read more
Understanding Different Types of Antidepressants and Their Side Effects Antidepressants are commonly prescribed medications used to treat depression and anxiety disorders. There are several different classes of antidepressants, and each has its own set of potential side effects. Below, we’ll explore the most common classes of antidepressants, their side effects, and important safety information to … Read more
Understanding High Cholesterol: Causes, Risks, and How to Manage It Cholesterol is a fatty substance that’s essential for building cell membranes, producing certain hormones, and making vitamin D. While your liver produces the cholesterol your body needs, external factors like diet and lifestyle can affect your cholesterol levels. There are two main types of cholesterol: … Read more
How to Manage Your Cholesterol: Tips for a Healthier Heart Cholesterol plays a key role in your body by carrying fats, cholesterol, and fat-soluble vitamins through your bloodstream. However, balancing the types of cholesterol in your blood is important for your heart health. There are two main types of cholesterol that affect your health: Your … Read more
Managing High Cholesterol: When Lifestyle Changes Aren’t Enough High cholesterol is a major risk factor for heart disease and stroke, but managing it isn’t always as simple as eating a healthy diet and exercising. While lifestyle changes can help, some people may need medication to manage their cholesterol effectively. Here’s a look at when medication … Read more
A Quick Guide to At-Home Cholesterol Tests: Your Easy Path to Monitoring Heart Health High cholesterol is a major risk factor for heart disease, heart attacks, and strokes. Regular testing is essential to monitor your cholesterol levels, and thankfully, there are at-home cholesterol tests that make it easier to keep track of your numbers. Whether … Read more