Eleanor

7 Home Remedies for Managing High Blood Pressure

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How to Lower Your Blood Pressure Naturally: 7 Effective Tips Blood pressure is the force with which blood moves from your heart into the arteries. When it’s high, the blood moves more forcefully, putting extra strain on the blood vessels and causing damage over time. According to the American Heart Association (AHA), a normal blood … Read more

Your Guide to Improving Your Heart Health

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One of the best things you can do for your heart is quitting smoking, but there are also plenty of other steps you can take to boost your heart health. Tobacco use is a major risk factor for heart disease, and both the American Heart Association (AHA), the National Heart, Lung, and Blood Institute (NHLBI), … Read more

10 Natural Ways to Lower Your Cholesterol Levels

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To assist in reducing the level of low-density lipoprotein (LDL) in your blood, it is necessary to avoid saturated fats in your diet, exercise on a regular basis, and engage in other good habits. Lipoproteins help transport cholesterol, fat, and fat-soluble vitamins through your bloodstream. There are two primary lipoproteins: Low-Density Lipoprotein (LDL): Often referred … Read more

How to Calm Down and Manage Stomach Pain from Crohn’s Disease

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Treating Stomach Pain with Crohn’s DiseaseThere is no one-size-fits-all treatment for Crohn’s disease, but managing stomach pain can be achieved through medication, changing diets, and stress reduction. Crohn’s disease is a chronic inflammatory bowel illness that affects your gastrointestinal tract. The symptoms include stomach pain, cramps, and bloating. The Crohn’s and Colitis Foundation explains that GI symptoms may be caused by a variety of factors, including:Inflammation in the intestine Stricture (narrowing of the intestines) Stomach ulcers Small intestinal bacterial overgrowth (SIBO) Certain foods As Crohn’s differently affects each person, treating it isn’t one size fits all. You might have to try different things and see what works for you. Below, we’ll discuss ways to alleviate stomach pain if … Read more

Can a Healthy Gut Help Manage Your Anxiety?

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Research shows there’s a strong connection between mental health and the gut, thanks to something called the gut-brain axis. Here’s how to keep your gut in good shape Anxiety can be a lot to handle—racing thoughts, restlessness, even full-blown panic attacks. While therapy, lifestyle changes, and sometimes medication are important for managing anxiety, one thing … Read more

The 4 Worst Foods for Your Anxiety

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Caffeine and added sugars, along with other foods, can sometimes worsen anxiety symptoms. Swapping sugary sodas and refined carbs for calming teas and whole wheat bread might help. Around 40 million people in the U.S. live with an anxiety disorder. Did you know some foods might actually make anxiety worse? If anxiety is impacting your daily life, … Read more

Can High Blood Pressure Cause Heart Attacks?

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Hypertension increases your risk for severe health conditions, such as heart attack and stroke. However, you can reduce these risks by having your blood pressure in check and practicing heart-healthy behaviors. A heart attack usually occurs when plaque accumulates in the coronary arteries, clogging them and predisposing them to blood clots. Blood pressure can weaken and damage these arteries, accelerating plaque deposition and slowing continuous blood supply to the heart. Eventually, this can cause a heart attack. You can lower your chances of having narrowed arteries by keeping your blood pressure and cholesterol levels in good shape. Treating high blood pressure typically involves a combination of healthy lifestyle habits and medicines. Even with tightly controlled blood pressure, however, a heart attack can occur. That’s why it is important to be aware of the warning signs … Read more