10 Natural Ways to Lower Your Cholesterol Levels Simple, proven strategies to support a healthier heart—no meds required Cholesterol often gets a bad rap, but it’s actually essential for your body. It helps build cells, make hormones, and produce vitamin D. The problem starts when your “bad” cholesterol (LDL) climbs too high—and your “good” cholesterol … Read more
Understand what it is, why it matters, and how to take control of it Cholesterol isn’t inherently bad. In fact, your body needs it to build cells, produce hormones, and digest food. The problem starts when cholesterol levels get too high—especially the “bad” kind. When that happens, it can silently increase your risk for serious … Read more
African Americans, Cholesterol, and the Risk of Heart Disease Understanding the connection, breaking the myths, and taking control of heart health Heart disease is the number one cause of death in the U.S., and while it affects people across all backgrounds, African Americans are at a significantly higher risk—especially when it comes to cholesterol and … Read more
7 Best Heart Rate Monitor Watches for 2025 Track your heart, improve your workouts, and stay healthier with the top smartwatches of the year If you’re serious about your health, fitness, or even just keeping an eye on your stress levels throughout the day, having a reliable heart rate monitor on your wrist can make … Read more
What Makes Up Your Circulatory System and How Does It Work? Your heart, blood, and vessels explained—clearly and completely Your circulatory system is the body’s delivery and waste removal service. It’s constantly at work, transporting oxygen, nutrients, hormones, and even heat throughout your body—all while picking up and removing carbon dioxide and other waste. Without … Read more
Your Complete Guide to Improving Your Heart Health Simple steps, lasting impact Let’s face it—our hearts do a lot for us. They beat around 100,000 times a day, quietly working behind the scenes to keep us going. And yet, most of us don’t really pay attention to our heart health until something goes wrong. The … Read more
Understanding High Cholesterol: Causes, Risks, and How to Manage It Cholesterol is a fatty substance that’s essential for building cell membranes, producing certain hormones, and making vitamin D. While your liver produces the cholesterol your body needs, external factors like diet and lifestyle can affect your cholesterol levels. There are two main types of cholesterol: … Read more
How to Manage Your Cholesterol: Tips for a Healthier Heart Cholesterol plays a key role in your body by carrying fats, cholesterol, and fat-soluble vitamins through your bloodstream. However, balancing the types of cholesterol in your blood is important for your heart health. There are two main types of cholesterol that affect your health: Your … Read more
A Quick Guide to At-Home Cholesterol Tests: Your Easy Path to Monitoring Heart Health High cholesterol is a major risk factor for heart disease, heart attacks, and strokes. Regular testing is essential to monitor your cholesterol levels, and thankfully, there are at-home cholesterol tests that make it easier to keep track of your numbers. Whether … Read more
Managing High Cholesterol: When Lifestyle Changes Aren’t Enough High cholesterol is a major risk factor for heart disease and stroke, but managing it isn’t always as simple as eating a healthy diet and exercising. While lifestyle changes can help, some people may need medication to manage their cholesterol effectively. Here’s a look at when medication … Read more