How to Lower Your Blood Pressure Naturally: 7 Effective Tips Blood pressure is the force with which blood moves from your heart into the arteries. When it’s high, the blood moves more forcefully, putting extra strain on the blood vessels and causing damage over time. According to the American Heart Association (AHA), a normal blood … Read more
One of the best things you can do for your heart is quitting smoking, but there are also plenty of other steps you can take to boost your heart health. Tobacco use is a major risk factor for heart disease, and both the American Heart Association (AHA), the National Heart, Lung, and Blood Institute (NHLBI), … Read more
To assist in reducing the level of low-density lipoprotein (LDL) in your blood, it is necessary to avoid saturated fats in your diet, exercise on a regular basis, and engage in other good habits. Lipoproteins help transport cholesterol, fat, and fat-soluble vitamins through your bloodstream. There are two primary lipoproteins: Low-Density Lipoprotein (LDL): Often referred … Read more
Hypertension increases your risk for severe health conditions, such as heart attack and stroke. However, you can reduce these risks by having your blood pressure in check and practicing heart-healthy behaviors. A heart attack usually occurs when plaque accumulates in the coronary arteries, clogging them and predisposing them to blood clots. Blood pressure can weaken and damage these arteries, accelerating plaque deposition and slowing continuous blood supply to the heart. Eventually, this can cause a heart attack. You can lower your chances of having narrowed arteries by keeping your blood pressure and cholesterol levels in good shape. Treating high blood pressure typically involves a combination of healthy lifestyle habits and medicines. Even with tightly controlled blood pressure, however, a heart attack can occur. That’s why it is important to be aware of the warning signs … Read more
Your circulatory system is hard at work 24/7, pumping oxygen all through your body. But certain heart and blood vessel issues can throw a wrench into this vital system. Also called the cardiovascular system, your circulatory system includes your heart and blood vessels. It’s responsible for delivering oxygen and nutrients to every organ and tissue … Read more
At-home heart health tests are a simple and affordable way to keep an eye on your heart without leaving home. These tests check key risk factors for heart disease, including: Most tests require just a quick finger-prick blood sample, which you mail to a lab. Within a few days, you’ll get your results online or through … Read more
Heart disease is the top cause of death in the U.S. It’s a broad term covering different conditions that impact the heart, with coronary artery disease (CAD) being the most common. While heart disease rates are dropping across all racial and ethnic groups in the U.S., Black adults are still 30% more likely to die from it compared to non-Hispanic white people. … Read more
Your diet plays a key role in keeping your heart healthy. Here are some of the most important nutrients and minerals to pay attention to when building a heart-healthy lifestyle. Maybe your doctor recently warned you about being at risk for heart disease because of your habits or family history. Or perhaps you’ve just gone … Read more
Several home remedies—like tweaking your diet and lifestyle—can help manage high blood pressure and boost heart health. Blood pressure is the force of blood pushing against your artery walls as your heart pumps. When it’s too high, blood flows through your arteries with extra force, putting pressure on delicate tissues and damaging blood vessels. According … Read more
