Understanding Different Types of Antidepressants and Their Side Effects Antidepressants are commonly prescribed medications used to treat depression and anxiety disorders. There are several different classes of antidepressants, and each has its own set of potential side effects. Below, we’ll explore the most common classes of antidepressants, their side effects, and important safety information to … Read more
Research shows there’s a strong connection between mental health and the gut, thanks to something called the gut-brain axis. Here’s how to keep your gut in good shape Anxiety can be a lot to handle—racing thoughts, restlessness, even full-blown panic attacks. While therapy, lifestyle changes, and sometimes medication are important for managing anxiety, one thing … Read more
Caffeine and added sugars, along with other foods, can sometimes worsen anxiety symptoms. Swapping sugary sodas and refined carbs for calming teas and whole wheat bread might help. Around 40 million people in the U.S. live with an anxiety disorder. Did you know some foods might actually make anxiety worse? If anxiety is impacting your daily life, … Read more
The Gut-Brain Connection: How Food Affects Your Mood Research shows there’s a link between your gut and your brain, which might influence how you feel. Eating certain foods and adjusting your diet could help boost your mood. We’ve long known that diet is a big part of overall health. But now, we’re learning even more … Read more
Foods packed with tryptophan might help increase serotonin levels in the brain. You’ll find this amino acid in foods like eggs, certain cheeses, and turkey. Serotonin is a natural neurotransmitter (basically a brain messenger) and hormone that plays a big role in regulating mood. Doctors often see serotonin levels as a major player in overall mental … Read more
Various Depression Treatments Can Assist in Numerous Ways Depression may seem like too much to handle, but multiple treatments can make symptoms decrease, better coping mechanisms be learned, and overall emotional health improve. They don’t merely cover up the pain—these treatments offer actual tools to assist individuals in taking back control over their lives. How … Read more
Relationship anxiety is that mix of worry, insecurity, and doubt that can creep into a relationship—even when things seem to be going just fine. You’re with someone amazing, someone you truly love. You’ve built trust, set boundaries, and figured out how to communicate with each other. But at the same time, you might catch yourself second-guessing … Read more
Some foods contain natural compounds that can influence neurotransmitters like dopamine, serotonin, and GABA, potentially lifting your mood. Foods known to help boost mood include bananas, oats, berries, and nuts, along with others. You might be curious whether eating healthy can actually improve your mood. While research on the link between nutrition and mental health … Read more
Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial A good night’s sleep is just as vital for your health as staying active and eating well. Research shows that poor sleep can mess with your focus, mood, heart health, immune system, and … Read more
Depression comes with so many struggles. I’ve dealt with depression for so long that it feels like I’ve experienced every possible symptom it throws my way. Hopelessness? Check. Fatigue? Yep. Insomnia? Absolutely. Weight gain—and weight loss? Been there, done both. Living with depression is tough, no matter which symptoms you’re facing. Sometimes, even getting out … Read more