During an IBD flare-up, managing stress, taking time off work, and other self-care practices can help. But severe flare-ups may need medical attention. Crohn’s disease and ulcerative colitis […]
IBS and Weight Gain or Loss
Both weight gain and weight loss can be side effects of IBS. Certain foods and lifestyle habits may help manage IBS symptoms and maintain a healthy weight. What is […]
6 Foods That Could Boost Your Serotonin Levels
Foods packed with tryptophan might help increase serotonin levels in the brain. You’ll find this amino acid in foods like eggs, certain cheeses, and turkey. Serotonin is a natural […]
What Are the Types of Therapy for Depression?
Various Depression Treatments Can Assist in Numerous Ways Depression may seem like too much to handle, but multiple treatments can make symptoms decrease, better coping mechanisms be learned, […]
African Americans, Cholesterol, and the Risk of Heart Disease
At-home heart health tests are a simple and affordable way to keep an eye on your heart without leaving home. These tests check key risk factors for heart disease, […]
3 Best Kits for Taking a Heart Health Test at Home
Heart disease is the top cause of death in the U.S. It’s a broad term covering different conditions that impact the heart, with coronary artery disease (CAD) being the most common. […]
How to Prepare for a Colonoscopy
Preparing for a colonoscopy means you’ll likely need to cut out fiber in the days leading up to your appointment and switch to a clear liquid diet starting the […]
What is an Anti-Inflammatory Diet and How to Follow it
Eating certain foods and avoiding others may help reduce and prevent inflammation. Anti-inflammatory foods include fruits, vegetables, and fatty fish. Inflammation is your body’s way of protecting itself […]
How to Handle Relationship Anxiety
Relationship anxiety is that mix of worry, insecurity, and doubt that can creep into a relationship—even when things seem to be going just fine. You’re with someone amazing, someone […]
9 Healthy Foods That Lift Your Mood
Some foods contain natural compounds that can influence neurotransmitters like dopamine, serotonin, and GABA, potentially lifting your mood. Foods known to help boost mood include bananas, oats, berries, […]