Understand what it is, why it matters, and how to take control of it Cholesterol isn’t inherently bad. In fact, your body needs it to build cells, produce hormones, and digest food. The problem starts when cholesterol levels get too high—especially the “bad” kind. When that happens, it can silently increase your risk for serious … Read more
Top 15 Proven Tips to Sleep Better at Night Simple, science-backed ways to fall asleep faster and wake up feeling refreshed If you’re tossing and turning at night or waking up feeling like you barely slept at all, you’re definitely not alone. Millions of people struggle with sleep—whether it’s falling asleep, staying asleep, or getting … Read more
African Americans, Cholesterol, and the Risk of Heart Disease Understanding the connection, breaking the myths, and taking control of heart health Heart disease is the number one cause of death in the U.S., and while it affects people across all backgrounds, African Americans are at a significantly higher risk—especially when it comes to cholesterol and … Read more
5 Common Misconceptions About Antidepressants Separating fact from fiction when it comes to mental health medication Antidepressants are one of the most commonly prescribed treatments for depression, anxiety, and a number of other mood disorders. And yet, they’re also one of the most misunderstood. From concerns about personality changes to fears of dependency, misinformation about … Read more
7 Best Heart Rate Monitor Watches for 2025 Track your heart, improve your workouts, and stay healthier with the top smartwatches of the year If you’re serious about your health, fitness, or even just keeping an eye on your stress levels throughout the day, having a reliable heart rate monitor on your wrist can make … Read more
Natural approaches that actually work—backed by research and real-world results Anxiety can show up in all kinds of ways—racing thoughts, restlessness, irritability, tension, trouble sleeping. And while traditional treatments like therapy and medication are highly effective, they’re not the only options out there. In fact, more and more people are turning to alternative treatments to … Read more
What Makes Up Your Circulatory System and How Does It Work? Your heart, blood, and vessels explained—clearly and completely Your circulatory system is the body’s delivery and waste removal service. It’s constantly at work, transporting oxygen, nutrients, hormones, and even heat throughout your body—all while picking up and removing carbon dioxide and other waste. Without … Read more
Your Complete Guide to Improving Your Heart Health Simple steps, lasting impact Let’s face it—our hearts do a lot for us. They beat around 100,000 times a day, quietly working behind the scenes to keep us going. And yet, most of us don’t really pay attention to our heart health until something goes wrong. The … Read more
What Type of Psychotherapy Is Best for Anxiety? Anxiety is something almost everyone experiences from time to time. Whether it’s the nervous flutter you feel before a big presentation or the more intense, ongoing worry that disrupts daily life, anxiety can take many forms. But when it becomes overwhelming or persistent, it might be time … Read more
💔 Your Guide to Codependent Relationships and Recovery What Codependency Really Means, How It Shows Up in Your Life, and How to Heal Let’s get real for a second—relationships are supposed to bring support, love, and mutual respect. But sometimes, the line between caring deeply and losing yourself can get blurry. If you’ve ever felt … Read more