Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial A good night’s sleep is just […]
How to Get Out of Bed When Depression Is Keeping You Down
Depression comes with so many struggles. I’ve dealt with depression for so long that it feels like I’ve experienced every possible symptom it throws my way. Hopelessness? Check. […]
12 Ways to Calm Your Anxiety
Anxiety symptoms like nervousness and fear can creep into many parts of your life. Simple things, like cutting back on caffeine or practicing mindfulness, might help ease those […]
Diet and Heart Health Basics
Your diet plays a key role in keeping your heart healthy. Here are some of the most important nutrients and minerals to pay attention to when building a […]
7 Home Remedies for Managing High Blood Pressure
Several home remedies—like tweaking your diet and lifestyle—can help manage high blood pressure and boost heart health. Blood pressure is the force of blood pushing against your artery […]
Tips for Preventing Heart Disease
Staying active, eating a balanced diet, and keeping your blood pressure in check are just a few ways to help lower your risk of heart disease. Heart disease […]
Everything You Need to Know About High Cholesterol
High cholesterol can be caused by diet, smoking, and genetics. Since it rarely shows symptoms, getting regular cholesterol checks is crucial if you’re at risk. The Centers for Disease […]
Everything You Need to Know About Heart Disease
Heart disease is the top cause of death in the U.S. While it can’t be cured or reversed, medications, procedures, and lifestyle changes can help manage symptoms. According […]
How to Calm Down and Manage Stomach Pain from Crohn’s Disease
Managing Stomach Pain with Crohn’s Disease There’s no universal treatment for Crohn’s disease, but some ways to manage stomach pain include medications, dietary changes, and stress relief. Crohn’s […]
Types of Diets and Tips on What to Eat with IBS
Managing Irritable Bowel Syndrome (IBS) often involves cutting back on certain carbs, keeping an eye on fiber intake, and choosing low-fat foods. For some people, IBS symptoms—like stomach […]