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May 9, 2025May 9, 2025 Top 15 Proven Tips to Sleep Better at Night

Top 15 Proven Tips to Sleep Better at Night

Mental Health

Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial A good night’s sleep is just […]

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May 9, 2025May 9, 2025 How to Get Out of Bed When Depression Is Keeping You Down

How to Get Out of Bed When Depression Is Keeping You Down

Mental Health

Depression comes with so many struggles. I’ve dealt with depression for so long that it feels like I’ve experienced every possible symptom it throws my way. Hopelessness? Check. […]

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May 9, 2025May 9, 2025 12 Ways to Calm Your Anxiety

12 Ways to Calm Your Anxiety

Mental Health

Anxiety symptoms like nervousness and fear can creep into many parts of your life. Simple things, like cutting back on caffeine or practicing mindfulness, might help ease those […]

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May 9, 2025May 9, 2025 Diet and Heart Health Basics

Diet and Heart Health Basics

Heart Health

Your diet plays a key role in keeping your heart healthy. Here are some of the most important nutrients and minerals to pay attention to when building a […]

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May 9, 2025May 9, 2025 7 Home Remedies for Managing High Blood Pressure

7 Home Remedies for Managing High Blood Pressure

Heart Health

Several home remedies—like tweaking your diet and lifestyle—can help manage high blood pressure and boost heart health. Blood pressure is the force of blood pushing against your artery […]

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May 9, 2025May 9, 2025 Tips for Preventing Heart Disease

Tips for Preventing Heart Disease

Heart Health

Staying active, eating a balanced diet, and keeping your blood pressure in check are just a few ways to help lower your risk of heart disease. Heart disease […]

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May 9, 2025May 9, 2025 Everything You Need to Know About High Cholesterol

Everything You Need to Know About High Cholesterol

Heart Health

High cholesterol can be caused by diet, smoking, and genetics. Since it rarely shows symptoms, getting regular cholesterol checks is crucial if you’re at risk. The Centers for Disease […]

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May 9, 2025May 9, 2025 Everything You Need to Know About Heart Disease

Everything You Need to Know About Heart Disease

Heart Health

Heart disease is the top cause of death in the U.S. While it can’t be cured or reversed, medications, procedures, and lifestyle changes can help manage symptoms. According […]

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May 9, 2025May 9, 2025 How to Calm Down and Manage Stomach Pain from Crohn’s Disease

How to Calm Down and Manage Stomach Pain from Crohn’s Disease

Digestive Health

Managing Stomach Pain with Crohn’s Disease There’s no universal treatment for Crohn’s disease, but some ways to manage stomach pain include medications, dietary changes, and stress relief. Crohn’s […]

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May 9, 2025May 9, 2025 Types of Diets and Tips on What to Eat with IBS

Types of Diets and Tips on What to Eat with IBS

Digestive Health

Managing Irritable Bowel Syndrome (IBS) often involves cutting back on certain carbs, keeping an eye on fiber intake, and choosing low-fat foods. For some people, IBS symptoms—like stomach […]

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