Some foods contain natural compounds that can influence neurotransmitters like dopamine, serotonin, and GABA, potentially lifting your mood. Foods known to help boost mood include bananas, oats, berries, and nuts, along with others. You might be curious whether eating healthy can actually improve your mood. While research on the link between nutrition and mental health … Read more
Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial A good night’s sleep is just as vital for your health as staying active and eating well. Research shows that poor sleep can mess with your focus, mood, heart health, immune system, and … Read more
Depression comes with so many struggles. I’ve dealt with depression for so long that it feels like I’ve experienced every possible symptom it throws my way. Hopelessness? Check. Fatigue? Yep. Insomnia? Absolutely. Weight gain—and weight loss? Been there, done both. Living with depression is tough, no matter which symptoms you’re facing. Sometimes, even getting out … Read more
Anxiety symptoms like nervousness and fear can creep into many parts of your life. Simple things, like cutting back on caffeine or practicing mindfulness, might help ease those feelings. I wasn’t an anxious person before, but six years ago, after being diagnosed with depression, I suddenly found myself drowning in symptoms I couldn’t ignore. As … Read more
Your diet plays a key role in keeping your heart healthy. Here are some of the most important nutrients and minerals to pay attention to when building a heart-healthy lifestyle. Maybe your doctor recently warned you about being at risk for heart disease because of your habits or family history. Or perhaps you’ve just gone … Read more
Several home remedies—like tweaking your diet and lifestyle—can help manage high blood pressure and boost heart health. Blood pressure is the force of blood pushing against your artery walls as your heart pumps. When it’s too high, blood flows through your arteries with extra force, putting pressure on delicate tissues and damaging blood vessels. According … Read more
Staying active, eating a balanced diet, and keeping your blood pressure in check are just a few ways to help lower your risk of heart disease. Heart disease covers a range of conditions that affect your heart, including: According to the Centers for Disease Control and Prevention (CDC) Trusted Source, heart disease is the top … Read more
High cholesterol can be caused by diet, smoking, and genetics. Since it rarely shows symptoms, getting regular cholesterol checks is crucial if you’re at risk. The Centers for Disease Control and Prevention (CDC) states that nearly 86 million U.S. adults aged 20 or older have cholesterol levels above 200 mg/dL. A total cholesterol level over 240 mg/dL is considered high. But because … Read more
Heart disease is the top cause of death in the U.S. While it can’t be cured or reversed, medications, procedures, and lifestyle changes can help manage symptoms. According to the CDC, 1 in 5 deaths in 2021—about 695,000 people—were due to heart disease. Who Gets Heart Disease? Heart disease doesn’t pick and choose—it’s the leading … Read more
Managing Stomach Pain with Crohn’s Disease There’s no universal treatment for Crohn’s disease, but some ways to manage stomach pain include medications, dietary changes, and stress relief. Crohn’s disease is a long-term inflammatory bowel condition that impacts your digestive system. Common symptoms include stomach pain, cramping, and bloating. The Crohn’s and Colitis Foundation notes that … Read more