Types of Diets and Tips on What to Eat with IBS
Managing Irritable Bowel Syndrome (IBS) often involves cutting back on certain carbs, keeping an eye on fiber intake, and choosing low-fat foods. For some people, IBS symptoms—like stomach pain, bloating, and diarrhea—can really disrupt daily life. While medical treatment is key for IBS, diet changes can also make a difference. In fact, about 8 out … Read more